I began writing this article with two issues in mind. Namely, stress and anxiety. Both are highly relevant to our current times which are Covid times. As a therapist I tend to break down the meaning and background of each issue a client presents, for them to understand possible reasons…
Covid 19 Let’s Talk About Fear
Fear is totally underrated, it comes before stress, anxiety, panic attacks, and depression, fear is just the beginning, and we rarely listen. The body is attempting to bring to our attention all is not well, it can give you a dry throat, thumping headache, churning stomach, body shivers, sleep disruption,…
The entrepreneur and stress
Entrepreneurs have an alpha mindset, what do I mean by an alpha mindset? Alphas are highly competitive and lean towards dominance, they have an innate desire to prove themselves to the point of exhaustion which often develops into obsessional behaviour. Driving themselves relentlessly, they will take on more than they…
How do I know I am depressed?
Twelve top indicators Feeling lacklustre, nothing interests you. Feeling hopeless and helpless. A major event has happened in your life. Feeling you have no control of your life. No energy, everything requires such an effort. Interrupted sleep or sleeping too much. Loss of appetite or overeating. Unable to concentrate on…
Why is Christmas so stressful for some people?
A client told me recently: I don’t have enough money for small gifts for my children, and a Turkey for the adults. After some deliberation, and getting priorities in the right order, she made her decision, small gifts for the children and shepherd’s pie also for the children, their favourite meal, and…